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Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California

In this guide, we will cover quitting cold turkey and quitting gradually in different sections with pros and cons

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The 22 Best Ways to Quit Smoking Not sure how to quit smoking cigarettes

Lighting a cigarette and burning otherwise harmless additives such as glycerol and sorbitol triggers the release of acetaldehyde, which not only is toxic but also blocks enzymes required for the body to produce more dopamine